Floor & Core provides a comprehensive training programme for patients recovering from pelvic floor injuries caused by events like surgery or the recent birth of a child.
Consists of 5 carefully designed exercise series over 20 weeks
Builds core muscle strength alongside pelvic muscle strength so that the pelvic floor is fully supported
Is suitable for any fitness level
Designed to safely incrementally increase the physical challenge over the 20 weeks
Requires no special equipment - a mat or carpet floor is the minimum needed
Is monitored by myself, Simon, a qualified personal trainer, fitness instructor and cancer rehab specialist, to assist participants at any point
If you would like to learn more about how Floor & Core can benefit your patients, please get in touch. You can fill in the form below and I will get back to any questions you have. I will also send you an NHS discount code for your patients to use when they sign up to the programme.
Find out how Floor & Core can help your patients with pelvic floor recovery