top of page
Pelvic Floor and Core Strengthening Programme
Our expert pelvic floor and core fitness programme is designed to gently and progressively rehabilitate your core strength after childbirth or surgery may have weakened your muscles.
A series of videos with qualified and specialist trainer Simon Lord will help you regain control of any incontinence issues, strengthen a weak back, restore core stability and improve your pelvic floor strength.
The programme is entirely online, on demand, and instantly accessible (currently for FREE!) by following the link below.
20 week exercise programme
4 progressive training series
Effective dynamic exercises
Guided videos to take you through each move
Reminders and check-ins throughout
Flexible workout schedule
30 minute sessions
No special equipment needed
bottom of page