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Pelvic Floor and Core Strengthening Programme

Our expert pelvic floor and core fitness programme is designed to gently and progressively rehabilitate your core strength after childbirth or surgery may have weakened your muscles.

A series of videos with qualified and specialist trainer Simon Lord will help you regain control of any incontinence issues, strengthen a weak back, restore core stability and improve your pelvic floor strength.

The programme is entirely online, on demand, and instantly accessible (currently for FREE!) by following the link below. 

The programme

20 week exercise programme

4 progressive training series

Effective dynamic exercises

Guided videos to take you through each move

Reminders and check-ins throughout

Flexible workout schedule

30 minute sessions

No special equipment needed

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